Personal trainings are based on the “assess don’t guess” methodology.
We start with the initial screening which consists of- FMS screening, strength and conditioning tests and potentially body composition measurements if you want the nutrition coaching as well.
After this we have a clear picture of your current state and starting point based on which we create the best customized workout program.
Your job is to keep showing up, I’ll give you all the tools, education and support and you need to give it your best in and out of the training.
PACKAGES
BASIC
chf1200
monthly
- 8 PT sessions
- Chat support
ADVANCED
chf1800
monthly
- 12 PT sessions
- Chat support
ELITE
chf2000
monthly
- 12 PT sessions
- Nutrition coaching
- Chat support