Body Mass Index (BMI)
Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.
Understanding your Body Mass Index
Now that you know your body mass index you are one step closer to mastering your overall health. Find out how to understand your BMI
If your BMI is below 18.5:
Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks.
If your BMI is between 18.5 – 24.9:
Your BMI is considered normal.
If your BMI is above 30:
Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease.
Body Fat Index
Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Calories burned calculator
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
Daily Calorie Intake
Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.
One-Rep Max
Use the calculator below for any lift to estimate your one-rep max based on the amount of weight you can lift on a given move, and the number of clean reps you can achieve before muscle failure.
