Online mentorship

Mentorship consists of nutrition coaching and customized training with 24/7 coach's support and weekly check-ins.

Once we do the inital consultations, you fill out the questionnaire with as much detail as possible, film and send all of the required tests, progress photos and then we create a customized workout program that will be adjusted slightly every week after the check-ins (such as reps and sets) and bigger changes in the program are made every couple of weeks.

We start with tracking your food intake, then we proceed with nutrition coaching, you get a certain calorie intake and distrubution of macronutrients to follow and once i see you are ready you can get a full meal plan to follow.

If you have any additional questions or you want to start with the mentorship contact me for the details.